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Heart Healthy Valentine Ideas for Couples
A Valentine guide from Johns Hopkins and University of Alabama experts suggests balancing treats with heart health. It recommends shared meals with portion control, home cooking, and choosing grilled or baked options, plus active dates like dancing and walks to strengthen mood and social ties.
MENTIONED IN THIS ARTICLE
Rayven Nairn
Johns Hopkins University
Baltimore
Stephanie J. Wilson
University of Alabama At Birmingham
Wilson
Nairn