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Weight Lifting as Health Booster Says Hoffman
The piece highlights Bob Hoffman's program linking weight training to improved health and athletic performance. It lists athletes across sports who benefited, notes start slow, and emphasizes diet sleep and overall fitness beyond lifting. It advises evening workouts to boost circulation and mood.
MENTIONED IN THIS ARTICLE
Bob Richards
Frank Stranahan
Peter Snell
Herb Elliott
John Landy
Mickey Mantle
al Kaline
Ted Williams
Valerie Brumel
Bob Hoffman
Hoffman