Dietitian weighs sodium in reduced calorie dressings
Judy Fitzgibbons outlines a rule of thumb comparing sodium per calorie for salad dressings and cautions that many low sodium labels can be misleading. She compares Wish-Bone Healthy Sensation and Seven Seas Free Italian Nonfat dressings, notes high sodium in many regular dressings, and advises portion control and balancing fats for heart health.
MENTIONED IN THIS ARTICLE
Wish-Bone
Thousand Island
Fitzgibbons
Hasanaephebei
Judy Fitzgibbons
Cedar Rapids
Fat budgeting helps Lucille Cooper lose weight in Lisco
In Lisco Nebraska population 90 store owner Lucille Cooper drops 50 pounds by counting daily fat instead of calories. Her four employees follow a fat budget based on ideal weight age sex and calorie needs. Plans from the Choose to Lose system by Ron and Nancy Goor of Bethesda Maryland and Baltimore dietitian Katherine Boyd guide the regimen.
MENTIONED IN THIS ARTICLE
Carole Sugarman
Washington Post
Lisco Superette
Lucille Cooper
Cooper
Lisco
Neb
The
Volunteers of America
Ron
Nancy Goor
Bethesda
Baltimore
Katherine Boyd
Cityline Recipes Open Call for 1991 Gazette Contest Dishes
Cityline announces new weekly recipes drawn from the Gazette's 1991 recipe contest. The collection spans main dishes soups salads breads desserts and microwave options. Readers in Cedar Rapids dial 363 7000 and Iowa City 337 7000 to access category 2665.
MENTIONED IN THIS ARTICLE
Cityline
The
Gazette
Cedar Rapids
Iowa City
Romance Dinner For Love From Page 10 Yerb
A Cedar Rapids caterer Gwen Hall of Party People shares two dish ideas. First a creamy shrimp pasta with radicchio mushrooms and rose petals served on pink roses. Second erotic asparagus with tomatoes baked with butter crumbs and Romano cheese.
MENTIONED IN THIS ARTICLE
Gwen Hall
Cedar Rapids
Also Mentioned on This Page
Tribune Media Services
Marlin Striped Bass
Boston Fish Corner
8Th Ave
Sth St
Dock
Tilapia
Eae
Misty Blue
First Avenue
Washington
SU Ay
Libbey
Tje
Tee
Iowa
Pork Chops
Parsley
New Pioneer Co-op
Valentine
Gold Heart
Variety Club OF
Wem
Eee Ey
Kum & Go
Ene Hy
Ryhe
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