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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 10, 2013
Page
26
Editor's note featuring Adam Rees founder of GRIT GYM outlines a results based culture of performance. He argues all people sit between extreme strength and stiffness and should train opposite tendencies to become balanced athletes. Rees urges embracing discomfort and includes links for further guidance.
Eastern Iowa fans plan a busy week with high school basketball districts in action Ed-Co at Elkader Central Springville at Lisbon North Fayette at Dyersville Beckman Alburnett at Mount Vernon Washington at City High and more. College wrestling Cornell at Coe and women’s and men's basketball at Coe Luther and Wartburg share the slate with regional and invitationals across the region.
Readers react to Iowa basketball and recruiting costs. Steve Sproule praises Coach Fran McCaffery for making the Hawkeyes relevant again. Mike Williams questions the 2013 class while recalling 2005. Matt Poulsen discusses rising Nebraska recruiting costs due to larger class sizes and travel needs.
Megan Lehman and her twin Hailey joined TITLE Boxing Club in Iowa City for five months and report a powerful full body workout that burns up to 1000 calories per hour. The experience features diverse class times, supportive trainers, and a strong community feel as they regain fitness.
Erin Moeller from Mount Vernon, a longtime runner and Olympic Trials qualifier, offers practical cold weather tips. She urges runners to layer with fleece lined tights, a wind blocking jacket, and wind proof socks, plus glove and hat choices while staying mindful of ice hazards and sharing routes with others.
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