Mother's Day Transplant Fulfills Teen Hero's Gift
Mike Meredith, 65, received a heart on Mother's Day 2018 from donor Christopher Lewis, who died after being struck by a car. The story links organ donation growth in Iowa to donations of heart lungs liver and kidneys, and notes 2023 figures from the Iowa Donor Network.
MENTIONED IN THIS ARTICLE
Mike Meredith
University of Iowa
Meredith
Kellogg
Christopher Lewis
Cedar Rapids
Lewis
Iowa
Heather Butterfield
Butterfield
Becky Lewis
Christopher
Becky
Dan Lewis
Dan
Chris
Mindful intuitive eating for big game grazing
Dietitian Stephanie Vande Brake outlines intuitive eating to enjoy game day foods without guilt. Focus on hunger signals, balance meals with protein and fiber, and use strategies like smaller plates and pausing between bites to avoid overindulgence.
Spinach and Artichoke Yogurt Dip Recipe
A creamy spinach and artichoke dip combines spinach artichoke hearts plain yogurt and cheeses. Cook options include bake at 375 or slow cooker on low with Parmesan topping and serve with naan cucumber or veggie dippers.
Also Mentioned on This Page
Emily
Anderson
Adobe
Stephanie Vande Brake
Hy-Vee