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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 09, 2009
Page
19
The article quizzes readers on non dairy calcium sources with options across greens, nuts, vegetables and beans. It cites USDA data and notes the source’s December release tied to the Dirty Dancing official dance workout DVD from Lions Gate at 16.98 dollars featuring four movie dances.
The piece notes that fast eaters tend toward overweight and digestive issues and offers tips to pace meals. Stop before full, allow 15 to 20 minutes to feel satisfied, put down utensils after each bite, chew 4-5 times per bite, take a minute breaks, and reduce distractions during meals.
Bessie Henderson recovering from pancreatic surgery at Duke University Medical Center smiles after Jacques Shy Sr. arrives with a portable salon setup. The 57 year old hairdresser transforms her mood and look in minutes by washing, styling, and curling her hair, a healing routine doctors note as his visits spread through the hospital.
This guide explains a prone dumbbell row on a stability ball to strengthen the lats and core. It covers setup with feet against a wall, form with a straight body line, 12 to 15 reps, breathing, and a physician check before starting with Kris Pritchett, an ACE certified trainer and YMCA program director.
Energy Express urges readers to embrace outdoor winter activities for fitness. It recommends dressing in layers, staying dry, and relaxing to beat the cold. It lists running, hiking, ice skating, snowshoeing, skiing, and all-terrain biking, with tips on gear and technique.
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