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Brains influence kids exercise needs says experts
Sports medicine researchers argue guidelines should emphasize exercise quality, not just 60 minutes daily. They advocate Integrative Neuromuscular Training IT combining resistance work, stability, plyometrics, and agility for age tailored programs begun before puberty to boost motor skills and long term activity.
MENTIONED IN THIS ARTICLE
World Health Organization
U.S. Department of Health and Human Services
British Journal of Sports Medicine
Gregory Myer
Cincinnati Children’s Hospital Medical Center
Myer
Reuters Health
IIT
P.E
Urs Eiholzer
Pezz Center For Pediatric Endocrinology
Zurich
Switzerland