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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 06, 2007
Page
13
Nutrition focus highlights beans as high protein, low fat sources with fiber and minerals. A Tulane study notes adults eating four bean servings weekly had 20 percent lower heart disease risk. The recipe for mixed bean pasta soup yields six servings with no-salt-added options and per serving values listed.
In a feature on root vegetables, the article notes parsnips turnips and rutabagas are winter staples with long shelf life and low cost. It includes a robust roasted root dish recipe with beef stew ingredients and instructions, plus an inset on chef Kurt Michael Friese and his Iowa City restaurant Devotay.
Karla Myers of Cedar Rapids won first place in Sara Lee Delights Sensational Sandwich Search with her Smoky Southwestern Chicken Sub. The recipe features a homemade black bean relish and yields six sandwiches.
Romantic light main using skinless chicken breasts filled with goat cheese and roasted red pepper strips. A bright parsley spinach garlic olive oil topping is folded in and baked, yielding four petite portions with a lemon olive oil finish.
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