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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 06, 2006
Page
23
A health column explains the core energy balance: 3500 calories equal one pound. To lose a pound per week, reduce intake by 500 calories daily and tailor choices to avoid hunger. It offers practical tips on portions, labels, two weekly vices, and substituting fats with complex carbs and protein.
The author advocates biasing training toward direct bicep work and limiting forearm involvement. They emphasize experimenting with angles and grips, keeping the torso upright, elbows steady, and using a high cable bicep curl with a straight bar to isolate the biceps and maximize results.
Dr Donohue explains that three main infections cause premenopausal vaginal discharges and that proper diagnosis is essential. Bacterial vaginosis, yeast infections, and Trichomonas require specific tests and treatments. Readers can obtain a booklet for four dollars by writing to Dr Donohue in Orlando.
A reader notes that phone companies offer anonymous call rejection for a fee. When enabled, calls from anonymous numbers reach a computerized message stating they are not accepted. The tip came with other household hacks and a public restroom seat cover suggestion, plus a mailing address for Heloise.
Community calendar items list events in Cedar Rapids and nearby Iowa locations. Huun-Huur Tu concert at CSPS, Dorian Orchestra Festival at Luther College, UI ensembles in Iowa City, senior center lecture on aging, public lecture by Greg Thielmann, Nigerian artist talk in Cedar Rapids, and local government meetings and community suppers scheduled across the region.
A study in Medicine & Science in Sport & Exercise found that 30 minutes of treadmill walking at 60 to 70 percent of max heart rate improved positive mood markers in adults with major depressive disorder more than 30 minutes of rest. Lead researcher John B. Bartholomew notes perceived accomplishment boosts vigor and well being. Regular exercise may protect against relapse and offers immediate benefits alongside treatment.
A reader from Florida confides decades of mistreatment by relatives. Dear Abby stresses the victim is not to blame, urges counseling through the National Network toll free line, and says sharing with an older brother can be safe after support is sought.
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