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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 06, 2006
Page
21
A simple spiral notebook can boost health by recording daily meals and workouts. Write everything you eat including small snacks and log exercise, reviewing progress every four to six weeks.
Marion resident and Season 2 winner Matt Hoover will discuss his family history of heart disease and the importance of heart health at Coe College Sinclair Auditorium at 7 p.m. Tuesday. Admission is free. Hoover, 28, weighed 340 pounds before losing 157 pounds to win the NBC weight loss show.
A six year study of 1,740 people over 65 shows those exercising at least 15 minutes three times weekly had about 32 percent lower risk of any dementia and 31 percent lower risk of Alzheimer's. Authors caution exercise may delay onset, not prevent, dementia.
Marilyn Sippy, 70, of Marion, joined Silver Sneakers to improve balance, flexibility and strength. After six months of twice weekly classes at Cedar Rapids area facilities, she reports easier chair rises and better overall mobility. Classes use weights bands and chairs and are offered at local centers.
Dietitian Connie Guttersen promotes The Sonoma Diet drawing on California wine country. It centers on three phases called waves, begins with a 10 day Wave 1 restricting calories and fruit while banning alcohol and many starches. Plate size guides portions and purging the kitchen targets sugar bread cookies and refined foods.
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