A Special Valentine to Yourself Love Your Body
A reflective piece promoting self care through balanced eating. It explains nutrients and vitamins as essential elements and outlines daily serving goals including four servings of breads and cereals.
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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 06, 1989
Page
7
Dear Body Health Note for Growing Kids
A simple self affirmation urging a child to care for their body by eating three meals and two snacks daily. It emphasizes health, growth, shape, and energy with a loving closing and a placeholder for a signature.
Unsalted foods and fruit aid digestion and fiber
A reader plans to reduce salt intake by choosing unsalted foods and fruit instead of juice. The change aims to boost fiber intake and improve digestion.
Mini Page Thanks Dietitian Ann Abbott at CHNMC
The Mini Page thanks Ann Abbott a dietitian at Children's Hospital National Medical Center for help with this issue.
MENTIONED IN THIS ARTICLE
Ann Abbott
Children’s Hospital National Medical Center
I Will Become Active And Watch What I Eat
The speaker plans to reduce TV time and start an active routine. A doctor may advise weight control as part of managing health, and practical tips are offered to help achieve those goals.
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