Well Being Cheese Calcium Claim and Wine Health Link
A reader quiz asks true or false about cheese calcium, cholesterol, serving size, annual cheese consumption, extra saturated fat from adding cheese to fast food, and mozzarella fat. The CSPI source backs some claims and a separate note discusses red wine health benefits citing procyanidin as key, referencing Roger Corder’s Mediterranean diet guide.
MENTIONED IN THIS ARTICLE
Roger Corder
William Harvey Research Institute
London
Corder
Small Exercise Helps Reduce Metabolic Syndrome Risks
A study in the December issue of the American Journal of Cardiology shows middle aged overweight men and women who remain inactive see a rise in metabolic syndrome. Those doing moderate or vigorous exercise, even at small amounts, saw a drop in three or more risk factors after eight months.
MENTIONED IN THIS ARTICLE
American Journal of Cardiology
Weighty advice for doctors Weighty advice for doctors
The Lean Plate Club offers guidance for physicians on evidence based nutrition and patient counseling. It emphasizes practical dietary changes, portion awareness, and ongoing support to improve patient outcomes.
Doctors struggle to balance weight loss talk with compassion
Readers discuss how physicians address weight loss with patients, debating tough honesty versus supportive messaging. Some say doctors should model healthy weight, others stress diplomacy, with personal experiences of frustration and repeated weight cycling. Lean Plate Club members offer perspectives on effective weight loss guidance.
MENTIONED IN THIS ARTICLE
Lean Plate Club
Ohio
Pasadena
Calif
Alexandria
Fairfax, Va
Fashionable sickness turning illness into statement
The piece notes a trend of openly displaying illness through fashion and accessories. It highlights examples like a cancer themed T shirt and crystal adorned medical IDs, and cites experts and media figures discussing illness as a political and social statement.
Lat pulldown strengthens back muscles and warns against neck strain
A guide on back health notes that up to 80 percent suffer back pain from various causes. It details the lat pulldown exercise to target the latissimus dorsi and biceps, with proper form to avoid neck strain, plus tubing alternatives and other back strengthening options. Kris Pritchett, trainer and program director, offers contact via email and a blog.
MENTIONED IN THIS ARTICLE
Kris Pritchett
Kepritchett
Gmail
Also Mentioned on This Page
Center For Science In
Book Review
Aaze
THE
Hip Oe
Brokenbeauties
Broken Beauties
Orthopedics
Sally Squires
Washington Post
Grout
Lean Plateclub
Washpost.com
Megan K. Scott
Vorite
Karen Larde
Atlanta
Fashioninsider.com
Hope Paige
Hopepaige
Lauren’s Hope
Laurenshope.com
Sara Heeren
Reeders
CIA
Valen Are
Center Point Rd
Cedar Rapids
Wendy Bletcher
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!