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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 03, 2017
Page
13
Dr. Irvin Sulapas of Baylor College of Medicine offers tips to keep a Super Bowl gathering fun and germ free. Emphasizes hand hygiene, sanitizer, washing hands long enough to sing, drink your own drink, cough into elbow, moderation with alcohol, and avoiding double dips to minimize germ transfer.
Jazzercise Cedar Rapids Southwest instructor Wistrick notes the program started in 1969 and remains nonfad, offering 30 to 60 minute workouts blending dance cardio and strength training. Learners often stay seven years. participants like Loretta Welsh praise the supportive, mirrorless atmosphere and empowerment, while urging youth to join.
Stanford researchers report a link between caffeine intake and reduced chronic inflammation in older adults, potentially explaining longer life spans among coffee drinkers. Five cup daily users showed notably lower activity in inflammation gene pathways, though causation was not proven and excessive caffeine risks insomnia. Harvard notes mixed benefits and downsides of coffee consumption.
Athlete's foot is a fungal infection often starting between the toes and worsened by sweaty feet in tight shoes. Use OTC antifungal creams or powders daily, keep feet dry, wear breathable socks and shoes, avoid sharing footwear, and seek medical advice if symptoms persist or if diabetes is present.
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