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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 02, 2013
Page
17
Kylie Helgens a certified wellness coach and co owner of Sisters Health Club in Cedar Rapids shares strategies for avoiding overeating during the big game. She advises mindful eating, plate portioning and bringing healthy dishes while offering practical tips to stay active and hydrated.
In Firebaugh Calif doctors Marcia and Oscar Sablan run the Sablan Medical Clinic the towns only full time physicians. After arriving from Hawaii they built a rural practice and became community leaders while raising eight grandchildren and guiding patients through surgeries and illnesses. They now plan retirement from 65 hour weeks as Valley Health Team absorbs their practice amid rural health challenges and funding needs.
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