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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 01, 2014
Page
19
The piece outlines MVP moves to limit intake during the Super Bowl. Replacing beer with light options, choosing veggie pizza, skipping blue cheese dip, and swapping for pistachios can save hundreds of calories and fat. Kylie Alger, wellness coach and co owner of The Well Woman, shares tips.
Personal trainers and fit women debunk the myth that lifting heavy makes women bulky. Experts say steroids are the only path to bulk and show proper rep ranges and heavy enough weights to improve composition. Baylor Tom Landry Fitness Center coordinator Katie Brumley notes magazines mislead with tiny dumbbell images.
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