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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 30, 2003
Page
31
Turn a traditional pecan pie into bite size treats to cut fat and calories. Use light margarine and cream cheese in a low fat crust, replace one yolk with egg substitute, and bake mini pies in muffin pans for portion control. Each two mini pies equal one serving with about 250 calories.
A post holiday friendly recipe from One-Dish Meals cooking book features Greek style chicken with pistachio brown rice and a yogurt lemon sauce. The dish is low fat and low sodium, serving four with detailed ingredients and baking steps.
Washington Post reader Kay Cortely shares a simple bread pudding using crumbled fruitcake. Mix milk eggs and fruitcake then bake in a water bath for 25 to 50 minutes until a toothpick comes clean. Serves 8. nutrition per serving highlights calories and fat.
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