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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 29, 2023
Page
10
Anahad OConnor outlines seven simple nutrition targets to improve health without strict dieting. Emphasizes microbiome friendly choices, whole grains, beans, and fiber, plus planning meals earlier in the day and varying plant foods for gut health and longevity.
Mental health counselor Bryan Busch links the broken window theory to New Year resolutions and daily self care. He urges small consistent steps, mindfulness, hydration, stairs over elevators, and proactive attention to health and relationships for ongoing well being.
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