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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 28, 2013
Page
20
The article emphasizes SMART goals and realistic steps to lose weight or exercise. It urges defining personal motives, visualizing success, and placing reminders, then adapting plans after setbacks. Kylie Helgens, a wellness coach, co-owns The Well Woman.
In Westmont New Jersey and beyond a shift in male participation in yoga is noted. Men like Alain Benitez Brad Oister Robert Sidoti and Jake Panasevich lead classes designed for men while studios such as Anjali Yoga Maha Yoga and Broga expand offerings. The trend follows a 2012 Yoga Journal study showing 82 percent of practitioners were women.
The event offers crafts and games, a bouncing castle, science station, face painting, a video game tournament, and a raffle for a free kids haircut. It takes place at Jane Boyd Community House on 943 14th Ave SE Cedar Rapids starting at 1 p.m. with an admission of $5.
A series of December activities includes Kwanzaa origins storytelling at the African American Museum of Iowa in Cedar Rapids with free admission and lunch. outdoor wildlife program for families at Indian Creek Nature Center. Funk Daddies New Year’s Eve show in Marion. Heartland Christmas displays at Hoover Library in West Branch. Brucemore Holiday Mansion Tours with live organ music in Cedar Rapids.
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