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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 27, 2010
Page
10
The guide contrasts calories sugars and key vitamins in common produce. Strawberries broccoli orange carrot red bell pepper apples and others show varied vitamin C K A and folate levels. Choose by nutrient you need most, noting fruit tends to have more natural sugars while vegetables offer lower calories.
Don’t cut corners on kitchen safety as holiday meals approach. Wash hands and surfaces, avoid cross contamination between raw foods and ready to eat items, cook to safe temperatures, and refrigerate promptly with accurate thermometer checks for 41 F fridge and 0 F freezer.
Consumers have a few days left to adjust Medicare health and drug plans with changes effective January 1. Free counseling is offered by State Health Insurance Assistance Programs. help is available at shiptalk.org or by calling 1 800 677 1116. More information at easterniowahealth.com.
Anya Martin reports that living alone increases unhealthy habits and risks of heart disease, falls, and chronic illness, especially for seniors and men. Studies note higher mortality with isolation, but preventive steps like CPR readiness, monitoring tech, fall prevention, and social engagement can reduce danger.
The U S census bureau reports more than 31 million people live alone representing about 27 percent of all households. The finding highlights shifts in living arrangements across the country and underscores demographic changes impacting housing and social dynamics.
J L asks about risks and options for enlarged prostate. Dr Donohue says if nocturia is manageable no treatment is needed and outlines two medicine classes and TURP as ultimate option. He notes less invasive therapies avoid TURP risks and provides contact for a booklet and payment.
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