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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 22, 2003
Page
29
The piece discusses whether to work out while sick. It endorses a neck-only rule: above the neck symptoms allow light activity, while below neck symptoms like fever or chest cough require rest. It cites the American College of Sports Medicine and fitness author Covert Bailey advising caution and soft exercises.
The FDA approved a spearmint flavored chewable Orcon-35 pill to be taken with water for complete absorption. Bristol-Myers Squibb will manufacture and Warner Chilcott will market it, with a spring launch anticipated.
Board certified dermatologists Kristen Kelly and Susan Goodlerner offer guidance to combat winter dryness. Use mild cleansers with lukewarm water, blot dry, and apply moisturizer generously on dry areas. Choose moisturizers with sunscreen and limit hot baths while using moisturizing soaps and short showers.
Dermatology expert Kristen Kelly states dandruff can occur year round and hot water worsens dryness. She warns sunscreen is still needed in winter and notes affordable drugstore brands can cleanse and moisturize. The advice highlights soap choice and cautions against overmoisturizing irritated skin.
Simple five to ten minute kitchen exercises use common items to boost strength and flexibility. Leg lifts with soup cans, shoulder opens with a towel, and broomstick stretches ease tension. Calorie counts for chores show health value for home activity.
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