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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 19, 2014
Page
12
Kylie Alger a wellness coach notes holiday indulgences while offering tips to keep calories in check. She suggests choosing nonfat milk sugar free syrups reducing pumps and avoiding whipped cream and outlines under 200 calorie hot drinks and a home frother for budget friendly lattes.
Carly Richmeyer, 32, once plagued by debilitating lower back pain, now moves freely and plans a June wedding. The Webster Groves, Missouri teacher joined a Washington University study to relieve non specific back pain, aiming to help many sufferers with unclear causes.
Brucemore offers 13 glowing trees and festive decor at 2160 Linden Dr SE Cedar Rapids from 10 a.m. to 3 p.m. with a 3 to 7 dollar fee. Amana hosts Tannenbaum Forest at Festhalle Barn 10 a.m. to 5 p.m. free. Shrek the Musical plays Theatre Cedar Rapids at 7:30 p.m. 24 to 39 dollars. CSPS Hall hosts another show at 8 p.m. 25 to 30 dollars. Also included are Santaland Diaries at Theatre Cedar Rapids 15 to 28 dollars and Celebrate the Child at River of Life Ministries free.
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