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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 19, 1994
Page
13
Advice from Betty Debnam urges avoiding tight footwear and gloves to prevent frostbite. Dress in layered waterproof outerwear with a hood or scarf to warm breaths, change wet clothing promptly, and choose mittens for better warmth. Ensure mittens fit snugly at the wrist.
Frostbite happens when skin areas freeze and lose feeling. Check fingers toes cheeks ears and nose for numbness and a pale or white appearance. If frostbitten do not apply direct heat or rubbing. warm the area carefully and seek medical help if color does not return or pain persists.
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