Gratitude and heart health advice from Kylie Alger column
Kylie Alger, wellness coach, discusses gratitude's benefits for heart health and well-being. Experts like Paul Mills and Robert Emmons are cited on how gratitude reduces stress, boosts positive emotion, and builds resilience. Practical tips include listing three new grateful items daily and thanking others.
MENTIONED IN THIS ARTICLE
Paul Mills
University of California San Diego School of Medicine
Mills
Robert Emmons
Emmons
From Cracks to Cameras Danielle Hark Finds Healing Through Art
Danielle Hark of Millburn New Jersey turned a postnatal depression crisis into creative action. Six months after giving birth in 2010 she used photography to cope, sharing a message that art can document recovery and raise mental health awareness.
MENTIONED IN THIS ARTICLE
Danielle Hark
Hark
Millburn
Rachel Brandoff
Thomas Jefferson University
Brandoff
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