Time to get salty nutrition quiz notes
Burger King cuts sodium in kids meals to 600 mg or less. This week’s quiz tests sodium knowledge with five questions drawn from American Heart Association and USDA data. Answers reveal daily limit 2,300 mg, Triscuit salt differences, best low sodium snack, sea salt verdict, and table salt sodium.
MENTIONED IN THIS ARTICLE
Burger King
American Heart Association
Nabisco
Safety tips on carbon monoxide and gym hygiene
The American Association of Poison Control Centers warns CO is deadly with symptoms like headaches dizziness and flu symptoms. Get furnaces chimneys and stoves inspected fix needed repairs avoid indoor grills and ovens for heating install detectors outside sleeping areas. The American Society for Dermatologic Surgery notes gyms breed bacteria. sanitize equipment and use personal mats and flip flops. New tanning lamps may emit up to 12 times more UV than sun exposure warned by the Skin Cancer Foundation.
MENTIONED IN THIS ARTICLE
American Association of Poison Control Centers
American Society For Dermatologic Surgery
The
Skin Cancer Foundation
Antique Russian kettlebell becomes latest U.S. fitness fad
Kettlebell gains popularity in the United States as women embrace the low tech cast iron weight for slimming and toning. Pavel Tsatsouline promotes the tool while celebrities adopt it and specialty gyms open. In Colorado and California trainers note broad female interest and functional strength appeal.
MENTIONED IN THIS ARTICLE
Clorado Springs
Colo
Jessica Huthmaker
Pavel Tsatsouline
Sylvester Stallone
Jennifer Lopez
Matthew McConaughey
Iron Core
California
Target
Hutchmaker
Jule Albretsen
Colorado
Huthmaker
Where to ring your bell locally
Eastern Iowa kettlebell options include The M.A.C. Xtreme in Cedar Rapids offering upcoming group personal training with kettlebells, Northland Fitness Club in Cedar Rapids open 24 hours planning to add more kettlebells, and North Dodge Athletic Club in Iowa City with group training led by certified instructor Adam Rees.
MENTIONED IN THIS ARTICLE
Cecelia Hanley
the Gazette
Iowa
M.A.C. Xtreme
Tama St
Cedar Rapids
Themac.com
Jason Harty
M.A.C. Extreme
Northland Fitness Club
Blairs Ferry Road
Northlandfitnessclub
Northland
Chris Thomas
Thomas
North Dodge Athletic Club
North Dodge St
Iowa City
Ndacgym. Com
Adam Rees
American Kettle Club
Lead by example to get kids moving in fitness tips
Kris Pritchett of the American Council on Exercise urges families to model activity. Limit TV, use affordable gear or bodyweight workouts, involve kids in games like boxing, bowling, skating, and outdoor sledding or skiing. Check with a physician before starting.
MENTIONED IN THIS ARTICLE
American Council On Exercise
Kris Pritchett
Ymca of the USA
Kepritchett
Gmail
Ditch carpooling get the kids to walk home
Energy Express notes many reasons to avoid moping during the holidays and highlights a second grader who chooses to walk home to earn rewards. The piece urges healthier school routines, daily breakfast, walking incentives, revived parks, and reducing TV during meals.
MENTIONED IN THIS ARTICLE
U.S
Barack
University of Toronto
Also Mentioned on This Page
USDA
Center For Science In the Public Interest
Atte Staff and Wire Services
Erin Artiste
Giicesianiem
Ianl
Colorado Springs
Energy Express
Marilynn Preston
Myenergyexpressaol.com
Marilyn Preston