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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 15, 2003
Page
31
A healthful holiday guide suggests gifting self care and wellness rather than excess. Practical ideas include massages, body therapies, healthy food baskets, home fitness gear, trainer time, and shared fitness activities to reduce stress and promote wellbeing.
In a debate between an Atkins advocate and a South Beach devotee, both plans restrict sugar and white flour. South Beach starts like Atkins but reintroduces certain carbs in later phases, while South Beach emphasizes good fats. Atkins promotes lean meats and fats with fewer carbs.
The South Beach Diet gains followers and critics as it debuts in 2003, with three phases developed by Miami Beach cardiologist Arthur Agatston. Phase one eliminates carbs and fruits for two weeks, then phases two and three reintroduce complex carbs and healthy fats while emphasizing lean proteins. Volunteers like Tammero lose weight. others report similar early successes but debate long term effects and dietary balance.
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