Prevent holiday weight gain with practical tips from Kylie Helgens
Kylie Helgens outlines 12 practical strategies to avoid holiday pounds. Plan ahead with healthy snacks, walk instead of circle parking, exercise briefly daily, moderate alcohol, bring healthy options, enjoy treats in moderation, swap ingredients for health, reduce fat, fill half plates with greens, skip seconds, socialize beyond food, and stay mindful during gatherings. Helgens is a wellness coach and co-owner of The Well Woman.
MENTIONED IN THIS ARTICLE
Aunt Ann
The other side of survival in childhood cancer
Ten year old Evan Whisenant in Antelope California endures osteoporosis cataracts and memory issues as late effects of cancer treatment. St. Jude data show high rates of chronic conditions by age 45 among survivors and studies link radiation and chemotherapy to aging-like frailty.
MENTIONED IN THIS ARTICLE
Acramento
Calif
Evan Whisenant
Evan
Antelope
Shannon Whisenant
St. Jude Children’s Research Hospital
Kirsten Ness
St. Jude
National Cancer Institute
Passport To Care
Lisbon Holiday Jubilee light parade and soup supper
Lisbon hosts a Holiday Jubilee Light Parade winding through downtown to the Lisbon History Center with line up at Lisbon Community School District. Free events include a soup supper at Southeast Linn Community Center and a Santa visit. Parade begins 4:45 p.m. Festivities follow downtown Lisbon and history center.
MENTIONED IN THIS ARTICLE
Lisbon
Lisbon History Center
E. Main St
Lisbon Community
School St
Southeast Linn Community Center
Santa Claus
Also Mentioned on This Page
Kylie Helgens
Khelgens
American Cancer Society
Kay Wells
University of California-Davis Comprehensive Cancer Center
Sacramento
Johnson County Fairgrounds
Oakcrest Rd
Iowa City
Hooplanow.com
Westdale Mall
Edgewood Rd
Cedar Rapids
Poetry VoiceBox
Aaron Bissell
Simon
Kate Krohn
David Duer
CSPS
Third St. SE
Lennon Sisters
Lawrence Welk
Dianne
Peggy
Kathy
Janet
Riverside Casino
Highway 22
Riverside
Lynne Rothrock
Ron DeWitte
Amy Stoner
Gerard Estella
Dave Ollinger
Greg Kanz
Iowa Theatre Artists Company
Tri
Amana
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!