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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 12, 2011
Page
6
Physical therapist Nikki Kimball argues upper body strength aids speed and form, with a twice weekly routine including chair dips and resistance bands. Todd Mahr advises careful labeling and safe snacks for children with allergies, and carrying epinephrine. NIH notes anxiety is common and treatable beyond drugs, with CBT and brain imaging research advancing.
Fitness writer Selene Yeager champions couch exercises that fit on a living room sofa. A 15 minute routine with push ups and simple moves can be effective without any equipment. Yeager notes skepticism fades when results appear from short sessions.
Quick, low effort workouts you can fit into a lazy day. Simple moves target all major muscle groups with minimal impact and no equipment. Begin with gentle stretches, then add small, sustainable repetitions to build consistency.
Lie on your back with heels planted on the armrest and arms at your sides. Squeeze the glutes and lift the hips to form a straight line. Extend the right leg as high as possible, then return to start. Repeat on the left for a total of 20 reps.
Tutorial describes rolling down the spine from a seated position with knees bent on a firm sofa, using a pillow between the knees and a chin tuck. The move ends with arms straight and head near the couch, held for four to five breaths, then rolled back up. Repeat eight to ten times.
Perform triceps dips off the sofa to target triceps shoulders and back. Place hands wider than shoulders on the sofa edge bend elbows and lift hips off the seat then straighten arms to raise torso. Lower until your upper arms are parallel to the floor then press up. Complete 10 repetitions.
Sit on the sofa edge with straight back and legs extended. Cross ankles alternately 30 to 40 times to target thighs and core. For added difficulty, extend arms forward to increase ab engagement.
Instructions describe kneeling on a sofa with hands on the armrest shoulder width apart. Maintain a straight line from head to knees, bend elbows to lower chest toward the armrest until elbows align with shoulders, pause, and push back to a carting position. Repeat eight to twelve times.
Dr Donahue discusses limp and a higher shoulder suggesting possible leg length discrepancy or scoliosis. Measurements from hip to ankle or ASIS to malleolus help assess leg length. scoliosis signs include a spinal curve and a visible hump. A physician exam and possible X rays determine diagnosis and treatment options.
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