Pleasure and balance in holiday eating
We can enjoy festive foods while staying healthy by imagining the taste and aroma before eating, which reduces portions. Slowing down, savoring each bite, and serving small portions increases satisfaction and helps prevent overindulgence.
MENTIONED IN THIS ARTICLE
Insead
France
Brigham Young University
Journal of Clinical Endocrinology
Washington Post
Habit of holding in can harm bladder health
Health experts explain that occasional delaying of urination is fine but habitual restraint can damage elastic bladder tissue, risking urinary retention, kidney harm, and infections. Tips include limiting alcohol and caffeine and avoiding triggers like rushing water.
MENTIONED IN THIS ARTICLE
Alex Shteynshlyuger
New York Urology Specialists
James Alchaker
Cleveland Clinic
Shteynshlyuger
Alchaker
Althaker
Starbucks
Man overcomes diabetic and amputation setbacks to bike again
Kleis reflects on a life marked by Type 1 diabetes, dialysis, a kidney transplant, a second transplant, foot infection leading to toe and leg removal, and finally a prosthetic leg. He credits his positive attitude and now aims to learn cycling while walking and public transit remain his modes of transport.
MENTIONED IN THIS ARTICLE
Kleis
San Francisco Bay Area
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