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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 06, 2010
Page
10
A nutrition quiz asks how many almonds to equal 240 mg calcium in cheddar, how many salmon ounces equal 300 mg in milk, which item has the most calcium, how many sardines in yogurt, and which fruit at 269 mg has the most. Answers listed: 1: b, 2: a, 3: c, 4: ?, 5: b. Source: www fitsugar.com
The Iowa Department of Public Health will hold regional meetings to gather comments on Iowa's health benefits exchange. The Eastern Iowa session is at the Iowa City Public Library on December 14 from 12 to 2 p.m. Contact Polly Carver-Kimmat at 515 401 7988.
St. Luke's hosts a free event titled Fight ing the Winter Blues Food Fitness and Feeling Good in 2011 from 7 to 8 p.m. January 17 at the Nutrition Center and Diabetes Education building 810 First Ave NE. A registered dietitian will share healthy eating tips meal planning cooking ideas and the role of exercise in physical and mental well being. Learn ways to stave off the winter blues and stay mentally healthy through the season. Call (319) 369-7116 to register.
Two experts offer a practical plan for during holiday indulgences. Seattle nutritionist Ben Greenfield and Phoenix holistic expert Paula Owens share morning rituals exercise strategies and meal choices to boost metabolism and store calories as glycogen rather than fat.
A mother describes a four and a half month old boy with severe dehydration and limb limpness later diagnosed as infant botulism. Doctors used BIG IV antidote. the child showed improvement and is expected to fully recover. The letter notes spores in dust as a transmission route and praises the diagnosing doctor.
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