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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 05, 2014
Page
12
Kylie Alger promotes a seven minute High-Intensity Circuit Training plan requiring only a chair and wall. The routine, backed by ACSM, includes 30 second bursts with 10 second rests, with options to repeat circuits once or twice. Readers are urged to consult a doctor and aim for energy level 8 to 10.
Maria Hill’s son Reina faced headaches and word distortions in reading. A diagnosis of Irlen syndrome explained the perceptual hurdles and led to affordable overlays that can ease processing. Treatments range from inexpensive overlays to comprehensive tinted lenses, with initial screenings and expert assessments guiding color selection.
Iowa City marks its 175th birthday with a three day series of events for all ages. Highlights include live music tours photos open houses and fireworks in downtown. Free public schedule at logov.org celebrate. Unexpected venues citywide events listed.
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