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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 04, 2000
Page
19
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A Circulation study shows the body clock resists shift changes, with nerve and chemical activity lingering in day patterns even after an all night shift. Italian researchers tracked heart rate as workers rotated shifts, noting the 10 PM to 6 AM schedule prompts the body to slow yet job demands drive the heart faster.
Researchers at Penn State College of Medicine report in Fertility and Sterility that eight year study shows teen girls using oral contraceptives do not gain weight or experience different bone growth compared with nonusers. The findings indicate no impact on bone density or growth rate.
Gary Restifo teaches eight students at Steps on Broadway the value of posture and alignment in dance fitness. He blends stretch and strength to lengthen muscles, reduce back pain, and create a leaner look, stressing controlled movement and breath.
Practical advice to avoid holiday pounds through exercise, meal planning, and mindful eating. Tips include scheduling extra workouts, cooking healthier meals, choosing lighter drinks, and using small plates and salads. Also covers post-workout soreness and safe recovery steps like warming up, stretching, avoiding NSAIDs, and massage.
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