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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 03, 2002
Page
25
A lean twist on Thanksgiving leftovers, these turkey or chicken flautas use green taco sauce and reduced fat cheese baked until crisp. Mix shredded meat with green onions and cheese, roll tortillas, bake 20 to 25 minutes, serve with guacamole or light sour cream.
Maple Dijon glaze coats pork medallions browned in a skillet. Served with steamed yellow potatoes and zucchini tossed with olive oil, salt, and pepper. Two servings. Nutritional facts per serving: 357 calories, 10.7 g fat, 49.6 g protein, 13.5 g carbohydrates.
Classic flavors blend in this Cranberry and Orange Almond Rugelach recipe. Almond paste dough with cream cheese and butter forms crescents filled with almonds cranberries marmalade and orange rind. Bake 21 23 minutes per batch yields 60 cookies with make ahead and freezing tips.
Deborah Carvalho reviews three grilled chicken sandwiches from McDonald's Wendy's and KFC. The McGrill yields 400 calories and 17 grams fat with generous mayo, while the Wendy's filet is dry but low calorie at 430 and 16 grams fat. The KFC Tender Roast shines at 350 calories and 15 grams fat on a Kaiser bun.
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