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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Dec 02, 1982
Page
17
Doctors find sweating during exercise raises body heat and activates white blood cells to fight germs. Seattle study adds that regular workouts help maintain muscle tone and may reduce pneumonia risk in patients undergoing treatment. Readers advised to consult a doctor before starting new routines.
Readers can fit fast food into a balanced diet by choosing lower calorie options, varying selections, and favoring protein while avoiding high fat items. Salads and delis improve vitamin intake, but meals are often high in fat and sodium. adding fruits and vegetables helps, moderation and variety are key.
Iowa Health Department launches second year of mini grants from 500 to 1500 dollars to community groups and individuals. Last year recipients may reapply but may receive up to 700 dollars. Priority to projects reducing smoking alcohol and drug abuse obesity stress hypertension and injuries. Applications due by 4 p.m. January 14.
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