This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Americans Need More Fiber in Daily Diets
A University of Iowa home economics expert argues Americans consume too little fiber. She cites 1880s diets and modern studies showing three grams daily, recommends whole grain cereals, fruits, vegetables, and caution with digestion. Fiber helps stool softness and may reduce diverticula risk and cancer and heart disease. consult a physician before big dietary changes.
MENTIONED IN THIS ARTICLE
Iowa
University of Iawa
Lara
Brand
Lara Brand
U. of 1
University of Texas At
Alaskin
Lara-Brand
Bowes and
Church
J.B. Lippincott Ca
U. of