Advent patience and holiday mindfulness by Kylie Alger
A reflective piece on practicing patience during the busy Christmas season. It cites Advent meaning coming and quotes Sister Joan Chittister and Mother Teresa. Suggestions include lighting a prayer candle, random acts of kindness, gifting to those in need, and self care to prepare family and home for holidays. Kylie Alger is noted as a wellness coach and co owner of Well Woman.
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Marriage linked to lower dementia risk study find
A Journal of Neurology study analyzing 800000 participants from 15 studies shows married people have a lower dementia risk than lifelong singles and widowed individuals. Researchers suggest social engagement and cognitive reserve from marriage may protect brain health and reduce stroke or heart disease risks.
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Journal of Neurology, Neurosurgery & Psychiatry
Sweden
Europe
United States
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