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Slushy cooling—ice drinks beat heat in summer
Experts highlight swallowing crushed ice or ice slurries to rapidly lower core temperature. Studies with firefighters and athletes show about a one degree drop within 20 to 30 minutes. Amounts relate to body weight, and drinking ice works best before, during, or after heat exposure.
MENTIONED IN THIS ARTICLE
Matt Maley
Loughborough University
England
Maley
Larry Kenney
Pennsylvania State University
Ture