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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 21, 2014
Page
13
A compact guide to several juices with formulas and nutrition. Recipes include Wake-Up Juice with beet and apples, Minty Melons with honeydew cantaloupe and mint, Celery Greens with celery romaine kale parsley and lemon, and a watermelon apple lemon blend. Each provides calorie, fat, cholesterol, carbohydrate, protein, sodium, and fiber data.
Kansas City couple Kim and Tamara Wilcox adopted home juicing after watching Fat Sick and Nearly Dead. They now make breakfast and lunch juices on weekdays, with dinner as usual, and encourage greens like celery kale and spinach. Experts caution against long juice fasts and emphasize balanced blends and fiber.
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