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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 19, 2002
Page
21
A nationwide study of about 1 200 youths aged 11 to 18 finds 72 percent had at least one sunburn and 40 percent burned despite sunscreen. Experts urge better education on proper sun protection including hats and clothing.
Dartmouth physicist Heinz Waltin concludes the eight-glass rule has no scientific basis and may have originated with nutritionist Frederick J. Stare. He notes the six to eight glass target could be met by coffee tea milk soda and beer. The Washington Post
The St Louis Post-Dispatch reports on ice cream headaches as summer peaks, with insights from Paul Wanda of Southern Illinois University Edwardsville and neurology expert Dr. Richard Sohn of Washington University. Causes include rapid cooling of the palate and sinuses triggering facial nerve reactions.
A 1997 British Medical Journal article by Joseph Hulihan links ice cream headaches to rapid cold exposure and nerve stimulation above the palate. He notes migraines increase sensitivity and that the pain peaks in 30 to 60 seconds and vanishes within about a minute.
Practical tips to beat workout boredom include walking in nature without distractions and outdoor exploration. Add regular strength training, try water workouts for joint-friendly resistance, and mix in backward walking or group activities for motivation and variety. Consider evening or night sessions to fit busy summers.
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