Stretching the lats to boost range of motion
Miami Herald fitness piece notes white versus red muscle tissue and promotes a latissimus dorsi stretch. The routine uses a door jamb hold to increase elbow-down shoulder stretch with eight to ten second holds and cross-foot option for deeper extension. Michael Klepper is cited as a certified strength and conditioning specialist.
MENTIONED IN THIS ARTICLE
Michael Klepper
Miami Heralduscles
Miami Beach, Fla
Miami Herald
Miami
Stable insulin Affects Blood Sugar And Heart Health
Dr Donohue explains that too much insulin can drop blood sugar causing fainting or coma while proper insulin use maintains normal sugar and reduces heart attack risk. He notes shrimp cholesterol is offset by low saturated fat and omega-3s supporting eating. Premature ventricular contractions in a 53 year old man are usually harmless and need little treatment. Readers may write to the column.
MENTIONED IN THIS ARTICLE
Paul G. Donohue
North America
Donohue
K.R
L.L
Donahue
P.O. Box
Orlando
Tips for clear phone messages from Heloise
A short practical note advises leaving concise messages with the area code, repeating the number, and including your name. It warns about miswritten numbers and broken messages on cell calls, urging callers to try again later and listen to outgoing greetings to avoid missing callbacks.
MENTIONED IN THIS ARTICLE
King Features Syndicate
Heloise
Texas
Louise
Bill
Adults urged to keep updated vaccine records
Health officials stress adults need current immunizations including tetanus diphtheria boosters every 10 years and vaccines against measles mumps rubella chicken pox hepatitis B and pneumococcus. Medicare coverage exists and seniors should seek vaccines if past records are incomplete or unreliable.
MENTIONED IN THIS ARTICLE
CBS
San Francisco
Janis Hootman
The
National Association of School Nurses
NASN
Can Medical Association
AMA
CDC
Anger suppression linked to chronic headaches study
A St Louis University study of 422 people finds that anger inersed in suppressing feelings of rage correlates with chronic headaches. Researchers note that anger-in shows a stronger link to headaches than hostility or trait anger and suggest coping through forgiveness and breathing exercises.
MENTIONED IN THIS ARTICLE
Los Angeles Times
St. Louis University School of Medicine
Merle Diamond
Diamond Headache Clinic
Chicago
Diamond
Robert Nicholson
St. Louis University
Nicholson
Reluctant fiancé wary of meeting Mary's family
Mary in Missouri seeks advice as Pete reluctant to visit her family in Missouri saying he misses his own in New Hampshire. The columnist notes warm, welcoming relatives and suggests premarital counseling and a long engagement to address underlying issues.
MENTIONED IN THIS ARTICLE
Abby
Pete
New Hampshire
Missouri
Mary
Also Mentioned on This Page
Dr. Donahue
P.O
San Antonio
Heloise.com
U.S
Cdc.gov
France
Abigail van Buren
Jeanne Phillips
Pauline Phillips
Dear Abby
Universal Press Syndicate
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