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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 17, 2009
Page
10
A quiz from the American Dietetic Association, by Dawn Jackson Blatner, tests veggie burger ingredients and nutrition. It asks which vegetables usually provide 10 grams or less protein, which whole grain is uncommon, whether veggie hot dogs beat meat franks in protein, and how sodium compares to unseasoned beef or turkey burgers.
A Pew Research Center survey finds about one in three American adults nap at midday. The National Sleep Foundation says naps restore alertness and performance and reduce mistakes, with 20 to 30 minutes being ideal. longer naps may cause grogginess and disrupt nighttime sleep.
A study in the August Journal of the American Dietetic Association finds yoga enhances body awareness and mindful eating. Researchers from Fred Hutchinson Cancer Research Center and the University of Washington created a questionnaire to measure mindful eating and linked yoga focus to reduced nonhungry eating.
Nikita Desai a 15 year old California student shares her battle with obsessive compulsive disorder. Once overwhelmed by fears she underwent exposure based therapy and now helps teens via a Sacramento support group and OCD Kids website.
Aquatic exercise offers a beneficial option for non-swimmers and those with orthopedic issues or sports injuries. Warm water reduces joint impact, aids blood flow, and supports movement, with classes ranging from Poolates to Aqua Yoga. Local pools and organizations provide programs. consult a physician before starting. Kris Pritchett, ACE and YMCA-certified director, answers questions.
For a 72-year-old woman aim 1200 mg daily from foods and supplements. Choose calcium carbonate taken with meals or calcium citrate which can be taken anytime. check calcium weight on labels. Include vitamin D 800 to 1000 IU daily. Oxalate in chocolate may slightly affect absorption but typical use in milk is not harmful.
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