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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 17, 1982
Page
11
A USDA study of over 200 beef patties shows regular 70 percent lean ground beef and 85 percent extra lean offer similar protein and calories. Regular patties lose more fat, and the extra lean provides no meaningful calorie savings for the higher price. Flavor favors regular, with suggested alternatives like ground pork or turkey for lower fat options.
USDA predicts more home canning this year as prices drop and quality rises. Expert tips from Iowa State Extension stress proper equipment, tested methods, and altitude adjustments to prevent botulism and spoilage.
Joann Sbrocco Walker recalls a close knit Italian extended family in Des Moines where gatherings center on generations, homemade cavatelli, fried squid, and baccala. The tradition continues as her sister cooks weekly and the family freezes 300 raviolis for holiday meals while her husband makes homemade sausage. The article shares family recipes and a glimpse of festive cooking in a long standing Iowa kitchen.
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