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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 14, 2015
Page
13
Mayo Clinic Health System dietitian Anne Harguth says most nutrition should come from diet per Dietary Guidelines for Americans. Supplements may help some individuals but cannot replace whole foods. Whole foods offer complex micronutrients and fiber that support disease prevention and overall health.
A healthy diet with fruits vegetables whole grains lean proteins reduces the need for vitamins and minerals. Supplements may help those with limited calories vegan or vegetarian diets restricted fish intake absorption issues or specific medical conditions. Consult health care team and dietitian for questions.
Alexis D Achille’s death spurred fundraising and a national push for postpartum low mood care. Her husband and Allegheny Health Network launched a program with telemedicine triage, brochures, and research to destigmatize and treat perinatal mood disorders while keeping mothers bonded with their babies.
A study of over 70 000 women in NIH's Women’s Health Initiative found higher intake of added sugars and refined grains with high glycemic index associated with increased risk of new onset low mood after menopause. Diets rich in fiber whole grains vegetables and fruit linked to lower risk.
To secure permission to reprint a Gazette article, send a letter detailing what you wish to reprint and how you will use it. Include contact information and intended publication context for the Reprint Editor at The Gazette in Cedar Rapids, Iowa.
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