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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 14, 1990
Page
12
A reader notes Kellogg's frozen Eggo Nut and Honey Waffles as a protein containing option. Each waffle has three grams of protein and one gram of saturated fat with moderate sodium, suggesting suitability for a low fat diet when eaten plain or with light toppings. Judy Fitzgibbons, a Cedar Rapids dietitian, provides context.
In West Lafayette Indiana Letitia Mitchell of Purdue University reports restaurants in the area are ready to make healthy substitutions. Her nutrition class surveyed eateries showing they recognize customer demand to stay competitive.
The guide lists safe practices like thawing ham in the refrigerator and refrigerating leftovers promptly. It labels mayonnaise as risky only if exposed to room temperature and warns of botulism risk from foil wrapped baked potatoes left out. It also notes ground meat handling, cooking to 170F, potato solanine risks, and uncooked poultry juices as potential hazards.
The guide covers weight loss lowering LDL, exercise aiding HDL, and the impact of saturated fats. It notes limits on cholesterol intake, advises fat percent targets, and discusses cancer links, safe meat handling, shrimp safety, canning rings, moldy nuts, and aflatoxins.
The text compares heme and non-heme iron absorption with foods like fish meats cereals and vegetables. It notes that combining non-heme iron foods with heme iron increases absorption. It also highlights a potato as a vitamin C and B6 source and compares calorie content of chestnuts peanuts and macadamia nuts.
Norma Schonwetter promotes dry beans as a nutritious protein and fiber option with minerals and complex carbs. The guide includes presoaking, microwave cooking steps, and a Black Bean Chili with Lamb recipe yielding eight servings, plus nutrition per serving and columnist contact.
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