School routines and parental support for kids at home
The guide stresses stable bedtimes and limiting late night screens to improve sleep. It promotes healthy meals, family dining, and a post school snack to aid focus and energy. It urges parental check ins before and after school, clear talk about drugs and relationships, and seeking pediatric guidance for anxiety or chronic conditions.
Ottumwa teen earns two plane qualifications on 16th birthday
Dakota Quinn, 16, of Ottumwa, earns student pilot’s license and is qualified to fly two aircraft in solo flights after FAA approval. He soloed in a 1940s Piper J-3 Cub and a 1980s Warrior, guided by instructors including Keeley Paris. He plans to take the private pilot test at 17.
MENTIONED IN THIS ARTICLE
Ottumwa
FAA
Iowa
Keeley Paris
Dakota Quinn
Dakota
Paris
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