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Balancing Worry and Productivity in Work Life
Worrying can be productive if it helps anticipate and prevent problems. Experts note that action and planning, such as preparing emails and seeking feedback, reduce harm while fostering preparedness. When worries stall tasks, schedule a designated worry period and focus on immediate actions instead.
MENTIONED IN THIS ARTICLE
Holly Hazlett-Stevens
University of Nevada At Reno
ComPsych Corp
Chicago
Richard Chaifett
ComPsych
Hazlett- Stevens