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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 11, 2008
Page
22
Plan ahead for a smooth start to the school year. Adjust bedtimes to school hours, finish summer reading with a brief note on each book, and sort clothes to fit. Pack a lighter backpack, use both padded straps, and keep weight under 20 percent of body weight to prevent back strain.
The article offers steps to handle back to school stress. Identify worries, list solutions, pick the best option, try it, and seek adult help if needed. Practical tips include laying out clothes and packing the backpack the night before and brushing teeth after breakfast.
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