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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 08, 1995
Page
15
The Women’s Sports Foundation suggests mid morning options like Graham crackers and low-fat cereal with water. For afternoons and workouts choose fig bars, granola bars, baked crackers, rice cakes, sports drinks, iced tea, and water. Evenings offer soft pretzels, baked potatoes, angel food cake, pita bread, low-fat frozen yogurt, and frozen juice bars.
The Iowa City publisher Penfield Press, active sixteen years, built a Czech book line and catalogs three additional Czech titles along with three Polish volumes and a Scandinavian series with playful country tags. It now hints at Ukrainian cuisine titles and offers contact options including toll free and local numbers plus a fax for catalog requests.
The Wheat Foods Council says carbohydrate rich breads help meet the six to eleven daily grain servings. They caution that toppings, not bread itself, cause extra fat and calories. Use fresh herbs and nonfat ingredients to enjoy more bread without added fat.
HL Jesn Cup reports some cafes steam eggs in espresso machines to expand menus without extra equipment. The fluffy eggs pair with bread for a quick, fresh breakfast option.
Kraft home economists have developed quick and easy dinners called Kraft Simple Answers using common ingredients. Each recipe promises a new twist on favorites and a 30 minute or less prep time. To request a free set, call 1 800 547 3112, limit one per family or address.
Cedar Rapids native Dr. Cass Igram promotes natural remedies to beat heat with foods like watermelon, cantaloupe, cucumber, tomato, and romaine lettuce. He touts pantothenic acid rich meats and ginger as aids for heat exhaustion and circulation.
Ore-Ida introduces Country Fries on hearty skin on fries suitable for oven or broiler. The lightly seasoned 12 ounce bag retails about 1.99 to 2.29 with ingredients of salt pepper onion herbs and spices. Jodies Kitchen unveils two new flavors Obviously Onion and Garlic Galore no MSG salt or sugar. Starburst Jellybeans offer full fruit taste in lemon orange cherry strawberry grape lime at 1.29 for 8 oz and 1.99 for 14 oz. Reden Budders Golden Cheddar and Garlic Galore sauce mix target garlic lovers with no MSG salt or sugar at 4.99. Reden Budders White Cheddar popcorn comes in 2.29. Hefty One Zip bags by Mobil Chemical feature a slider for easy closing priced 1.79 to 2.09. Betty Crocker Fat Free Sweet Rewards bars come in three flavors priced 2.79 per box.
A quick batter bread recipe for popovers that rise from steam in the oven. Customize with dill, basil, and thyme, then bake in 425F oven for 35 to 40 minutes. Serve warm, or fill hollows with eggs or creamed chicken for an elegant meal.
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