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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 05, 2003
Page
33
A Nebraska grandmother worries about a 3 foot pool in a daughter’s yard where grandchildren 5 and 9 play alone for hours. Dear Abby advises constant supervision by an adult or competent teen to prevent child endangerment.
Dr Donahue explains blood pressure readings and defines prehypertension as 120 to 139 systolic or 80 to 89 diastolic. He urges weight loss, exercise, and a DASH diet with fruits vegetables dairy grains and lean proteins to lower pressure.
Four times as many women as men have osteoporosis a degenerative bone disease that raises fracture risk. Low bone density increases danger and is measured by a painless doctor’s office test. Early fractures occur with small frames and estrogen loss after menopause or surgery. Osteoblasts build new bone tissue continuously.
Penny B of Houston shares two home safety tips after a burglary. Always keep legible copies of receipts for stolen items and be sure to use and arm your alarm system to deter thieves. Also, avoid leaving garage doors open inviting future theft. Another reader suggests recycling printer waste for notes or scorekeeping and reusing paper by reinserting it into the printer.
Doug Hasbrouck will take a vacation by staying home in Swarthmore and tackling a long list of house projects. Experts note busy schedules and minimal true downtime, while Take Back Your Time Day advocates call for more reflection and play.
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