Diet or exercise which drives healthy weight and heart health
The article argues diet drives weight loss while exercise boosts heart health and memory. It cites experts saying you cannot out exercise a bad diet, notes a 500–700 calorie deficit would require 7–10 miles daily, and cites benefits of activity for dementia risk and overall energy. Kylie Alger hosts tips on balanced meals and hydration.
MENTIONED IN THIS ARTICLE
Holly Lofton
New York University
Langone Medical Center
American Heart Association
Gary Small
Ucla Longevity Center
Fields of Yogis festival returns with art and music in Cedar Rapids
The Fields of Yogis festival expands to August 11 to 13 in the NewBo District Cedar Rapids with more art and live music. Founder Ally Thompson aims for a well rounded event for both novice and advanced yogis featuring workshops, chakra stone painting and slacklining. Lexi Matthews returns as event coordinator helping plan the second year at NewBo City Market and surrounding venues. Passes range from 85 to 140 dollars with check ins at 1100 Third St SE Cedar Rapids.
MENTIONED IN THIS ARTICLE
Iz Zabel
the Gazette
Cedar Rapids
NewBo
Ally Thompson
Daniel Tardy
Thompson
NewBo City Market
NewBo District
Fields of Yogis
Dubuque
Lexi Matthews
Third St. SE
Lexi
Matthews
Heat Yoga
Alice in Theater and Ice Fishing Musical Playbill
Children's theatre presents Alice in Theater with Guys on Ice the Ice Fishing Musical at Old Creamery Theatre Amana. Two friends in an ice shack tell stories sing The Wishing Hole Ode to a Snowmobile Suit and Fish is the Miracle Food. Tickets 19 to 31 dollars.
MENTIONED IN THIS ARTICLE
YE Muwuol
Old Creamery Theatre
38Th Ave
Amana E
Also Mentioned on This Page
Kylie Alger
Kylie
Ath
Ally Thompson Photo
Edar Rapids
Yogis Unite
Hooplanow.com
Brucemore Outdoor
Children’s Theatre
Alice
Looking Glass
Mad Hatter
March Hare
Royal Court
Joe Link
Brucemore
Linden Dr. SE
Atkins City Park
Second Ave
Atkins
Primus
Clutch
McGrath Amphitheatre
First St
Cedar Ypids
Hoover
Herbert Hoover
West Branch
Main Street
Parkside Drive
Second Street
Old Brick
Markus Cannon
Cannon Studios
E. Market St
Iowa City
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