This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Aug 04, 2013
Page
26
Editor notes a city group instructor urges triathletes to train smarter by targeting weaknesses, balancing family life, and avoiding burnout. Early workouts and mindful plans help nonprofessionals improve in swimming, biking, and running while reducing injury risk and fatigue.
Training tips cover swimming cycling running and cross training. The author recommends two to three pool sessions weekly focusing on technique plus drills like 50m sprints and 25m closed fist reps and open water swims to practice sighting and staying near others. Cycling emphasizes proper fit base miles hill repeats intervals and the Flying 40 drill. Running centers on brick workouts and achieving fast leg turnover. Cross training urges varied group classes to maintain freshness and motivation.
Adam Rees founder of GRIT GYM outlines key injury prevention steps. The guide covers soft tissue work SMR mobility stability and strength tests plus balance of hormones via sleep and interval training. It emphasizes practical tools like foam rollers water bottles and mobility drills to reduce overuse injuries and improve performance.
Eastern Iowa weekly sports guide lists events including Quad Cities at C R Kernels baseball Monday. Auto racing at Farley Speedway Independence Motor Speedway and Hawkeye Dirt Tour. Several 5K running races Saturday and weekly auto racing at Hawkeye Downs Farley Speedway West Liberty Raceway and Independence Motor Speedway. Check The Gazette Sportsday daily for full schedule.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.